WELCOME TO DEWFITNESS
Here at DewFitness we strive to help you meet your health goals with exciting workouts, tips for all types of training, as well as supplements for all your fitness needs. Take a look around and get in touch with us for any questions or even just to get to know us better! We look forward to helping you reach your goals!
WELLNESSPROGRAM
 | Some Water Facts-Initial weight loss is largely due to loss of water, and you need to drink enough to avoid
dehydration. - Burning calories require water to function; dehydration slows down the fat-burning process. - Water helps maintain muscle tone by assisting muscles in their ability to contract, and lubricating your joints. Proper hydration reduce muscle and joint soreness when exercising. |
 | Fitness Workout - LungeStart position- stand with your legs approximately shoulder-width apart. Step forward (a long enough distance to enable the up and down movement), then bend your knees and move down toward the floor. Keep your torso upright as your back knee moves toward the ground (but doesn't touch the ground), and as you bend your front knee, you should be able to see your front toes at all times. Move back up and return to the start position. |
 | Cardio TipGradually increase the frequency, intensity and activity levels of your workout. When the workout becomes easier, add more time as you build your stamina, ex: walk for 15 minutes than increase to 20 minutes. When walking becomes easy, increase your workout to a jog. Better endurance improves your endurance, resulting in a lower risk of heart disease, diabetes, high blood pressure and high cholesterol. |